Resources

Leadership Style

Discover your leadership style in under 90 seconds. Take this free quiz to see where you land.

The 5 Habits Framework

The fast-track cheat sheet to spot the habits that are slowing you down, draining your energy, and stalling your impact, and how to break free, starting now.

Confidence Hypnosis

Boost your confidence in just minutes - grab my free confidence hypnosis here and feel the shift instantly.

HEY THERE, I'M KAREN

After 24 years in emergency nursing, leading teams, and managing chaos, I found myself leading everyone… except myself.

The constant doing, proving, and pushing finally broke me open.

But that breakdown became my biggest breakthrough.

Why my work is different

Most personal development focuses on behaviour.
I work at the identity and nervous system level.

Using NLP, subconscious re-patterning, and practical leadership tools, we identify:

• The unconscious beliefs running your decisions
• The people-pleasing and perfectionist loops keeping you stuck
• The internal critic driving exhaustion
• The identity you’re performing versus who you actually are

Then we interrupt those patterns and install new ones that actually stick.

No affirmations.
No toxic positivity.
No endless talking about feelings without change.

This isn’t fluffy coaching. This is deep identity work, fused with neuroscience and brain-based NLP tools that work fast and stick.

You don’t need fixing.

You just need to remember who you really are, and start operating from that place that matters most.

As a certified NLP Trainer, Life Coach, and Hypnosis Practitioner, I provide practical tools to build resilience, reclaim energy, and create a career or business and life that aligns with their true selves.

You know you’re meant for more. I’ll help you clear the path to it.

Sound like someone you want in your pocket?

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