Get Out Of Your Own Way | Karen Hart
Mini Audio Course  ·  7 Audios  ·  $37

Get Out Of
Your Own Way

You don't need more motivation. You need to stop running the same unconscious pattern. This course shows you exactly how to do that.

Get instant access for $37 Instant access. Listen anywhere. No fluff.

Most people think they're stuck because they're not disciplined enough.

That's not the truth.

You're stuck because your brain is running a pattern. A loop it's run a hundred times before and it's so automatic, you barely notice it happening until it's already done its job.

"What if I get this wrong?"

"I'm probably not ready yet."

"I'll start on Monday."

And just like that, you've talked yourself out of the very thing you wanted. Again.

That's not a personality flaw. That's a pattern. And patterns can be changed.

Karen's Getting Out of Your Own Way audio series gave me simple, practical tools I can use daily. I loved the reminder that our thoughts influence our feelings, behaviours and results, and that we can pause, notice old patterns, interrupt them and choose differently. Asking "Who am I choosing to be today?" and ending the day by acknowledging where I chose differently were two powerful takeaways for me.

Karin L.

Seven audios.
Real tools. Real shifts.

No padding, no preamble. Each one builds on the last.

01

You're Not Weak. You're Running a Pattern.

The reframe that changes everything. Why willpower was never the problem. And what actually is.

02

The Pattern Loop Running Your Life

Thought. Feeling. Behaviour. Result. See the exact mechanics of your loop and why it keeps proving itself right.

03

Catch It In Real Time

Patterns feel instant but they're not. Learn to find the gap between trigger and response. That gap is where your power is.

04

Interrupt the Pattern

Practical tools to break the loop mid-run. Including the one question that changes what you do next.

05

Change the Meaning

It's not the situation holding you back. It's the story you're giving it. Learn to rewrite the interpretation, not just push through the feeling.

06

Step Into Your Next Identity

You don't feel confident and then act. You act, and through that, you become confident. Here's how to start being her now.

07

Lock It In

Change happens from small, repeated choices. This audio gives you the daily practice that makes everything stick.

This is for you if...

  • You keep deciding to change, then quietly talk yourself out of it
  • You know what you want, but something keeps getting in the way
  • You've done the books, the courses, the coaches, and you're still stuck
  • You're tired of blaming yourself and ready to understand what's actually happening
  • You want real tools, not more motivation quotes
  • You're ready to stop running the old loop and start choosing differently
Who made this

This was built by a credentialled NLP Trainer, not a life coach with a worksheet.

I'm Karen Hart. I work with high-achieving women who are done being stuck, particularly women over 40 who know they're capable of more and can't work out why it's not happening yet.

My methodology is NLP reprogramming: timeline therapy, parts integration, and belief change work at the identity level. I'm one of a small number of qualified NLP Trainers working in the coaching space. The techniques in this course aren't borrowed from a weekend workshop.

This is where the real work begins.

Karen Hart

NLP TRAINER  ·  COACH  ·  KARENHARTCOACHING.COM

Ready to stop
running the loop?

Seven audios. Real NLP tools. The shift most people never make because they don't know where to look.

Want to go deeper? Coaching is where we take this work and apply it to your specific patterns and your actual life.
Book a call and let's see what's possible.