Karen Hart COaching

I help high-achieving professionals stop overworking, set clear boundaries, and create success that doesn’t cost their health or family.

I help people who look successful on the outside but feel overwhelmed on the inside. Together, we ditch the overthinking, work smarter, and build habits that support a balanced life, not just a busy one.

This Is Where Transformation Begins

This Work is for You If…

You’re the woman everyone turns to.

At work, you’re capable and composed.

At home, you hold it all together.

But when the world quiets down…your mind doesn’t.

You lie awake replaying the day, wondering, “Is this all there is?”

You want more connection, more space, more you, but you don’t know how to get there without everything falling apart.

You tell yourself you should be grateful…You are.

But you’re also exhausted.

It’s not for you if you’re looking for quick fixes, motivation quotes, or someone to “fix” you.

This is about learning how to lead yourself properly..

HEY THERE, I'M KAREN

After 24 years in emergency nursing, leading teams, and managing chaos, I found myself leading everyone… except myself.

The constant doing, proving, and pushing finally broke me open.

But that breakdown became my biggest breakthrough.

Why my work is different

Most personal development focuses on behaviour.
I work at the identity and nervous system level.

Using NLP, subconscious re-patterning, and practical leadership tools, we identify:

• The unconscious beliefs running your decisions
• The people-pleasing and perfectionist loops keeping you stuck
• The internal critic driving exhaustion
• The identity you’re performing versus who you actually are

Then we interrupt those patterns and install new ones that actually stick.

No affirmations.
No toxic positivity.
No endless talking about feelings without change.

This isn’t fluffy coaching. This is deep identity work, fused with neuroscience and brain-based NLP tools that work fast and stick.

You don’t need fixing.

You just need to remember who you really are, and start operating from that place that matters most.

As a certified NLP Trainer, Life Coach, and Hypnosis Practitioner, I provide practical tools to build resilience, reclaim energy, and create a career or business and life that aligns with their true selves.

You know you’re meant for more. I’ll help you clear the path to it.

Sound like someone you want in your pocket?

HOW TO WORK WITH ME

⚡️ The Self-Leadership Code™

A 12-week private coaching experience for the woman ready to lead herself with unstoppable confidence & energy.

Lead yourself differently. Everything else follows.

⚡️ Leadership Coaching

For emerging and established leaders who want to elevate how they think, communicate, and perform.

This coaching develops emotional intelligence, executive presence, and self-leadership, the foundations of true influence.

Build confidence under pressure, strengthen your impact, and lead with authority and authenticity.

Because leadership isn’t what you do. It’s how you show up.

⚡️ Workshops & Corporate Programs

Interactive, practical, and designed to shift the way people think and work together.

We build confident, emotionally intelligent teams who lead with clarity and communicate with purpose.

Programs can be tailored for leadership development, performance, and wellbeing, grounded in real behavioural science, not buzzwords.

Empower your people. Elevate your culture.

⚡️ NLP Certification & Training

Professional NLP training for coaches, leaders, and professionals who want to master the tools of human behaviour and communication.

Learn how to create real, lasting change, in yourself, your team, or your clients.

Accredited, practical, and deeply transformative.

Understand the mind. Lead with mastery.

CLIENT TESTIMONIALS

★ ★ ★ ★ ★

I’m so grateful for my coaching with Karen. I am clearly seeing that it is working and supporting me to know and love myself more. I am also building my own business and I feel totally immersed in doing this since receiving coaching. I’m really loving and enjoying it so much. Thank you Karen.

Mel
★ ★ ★ ★ ★

Go for it! Such a supportive environment where you can feel the walls you’ve put up which are full of lame excuses falling away.

Nicole
★ ★ ★ ★ ★

I have regained new enthusiasm for health goals, including exercising on a daily basis, removing material things no longer needed, and embracing the desire to study. I am finding myself again, professionally and personally.

Sarah
★ ★ ★ ★ ★

Our coaching sessions have given me food for thought and ideas to think about in both my professional and private life. It has allowed me to take a load off and take a breath of fresh air to consider changes I could make. Our discussions have prompted many lightbulb moments of realisation which has provided relief.

Katie
★ ★ ★ ★ ★

I was able to have clarity on what my true values are, not the ones I thought I had, and with that it gave such a sense of relief and relaxation. I felt more aligned with who I really and and what I am about.

Melisa
★ ★ ★ ★ ★

Exactly what I needed Karen. I had a great sleep last night, and for the first time in a few months I did not wake up with my stomach in knots and feeling anxious. I gave myself a sleep in this morning too! Reflecting on yesterday, forgiveness is was a pretty strong theme for me. I did not realise that I have been holding onto so much angst and anger.

Bec
Entrepreneur
★ ★ ★ ★ ★

Karen helped me see some underlying personal issues and expectations I was bringing into my work. She also helped provide clarity when I was being pressured by the culture of the ward to go against my values and put my registration at risk.

Angela

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