Personalised coaching for nurses to beat burnout and thrive in both life and work
Nursing is a demanding profession, and it’s easy to feel exhausted, overwhelmed, and unsure of how to keep going. The long hours, high expectations, and constant pressure can take a toll, making it difficult to find balance and fulfilment, and often we have so much other ‘stuff’ going on, it’s hard to show up to work as you.
What if there was a way to thrive without sacrificing well-being?
Imagine feeling in control, confident, and energised every day, both at work and at home.
Picture this:
✔ Set boundaries without guilt & protect your energy 💡
✔ Trust your judgment & lead with confidence 🏥
✔ Handle conflict & advocate for yourself 🎙️
✔ Leave stress at work & reclaim balance ⚖️
✔ Take control & create a career you love 🚀
This Is Where Transformation Begins
With 24 years of nursing experience and expert coaching, I help nurses break free from burnout, self-doubt, increase self-worth and decrease overwhelm. Through a guided process of mindset shifts, practical strategies, and personalised support, lasting change is possible.
There’s a path forward that leads to balance, confidence and renewed passion for life and your job - let’s walk it together!
Everything you want is just outside your comfort zone!
❤❤❤
Everything you want is just outside your comfort zone! ❤❤❤
90-Days to UNSTOPPABle you
What you will gain:
🔥 Strong Boundaries – Say “no” without guilt and protect your energy.
🔥 Unshakable Confidence – Trust your judgment and advocate for yourself.
🔥 Emotional Resilience – Handle workplace stress without carrying it home.
🔥 Career Clarity – Align your nursing career with what truly fulfils you.
This isn’t just about surviving nursing—it’s about thriving in it AND life.
🔹 1:1 private coaching sessions tailored to your personal and professional goals.
🔹 Practical tools and strategies - Learn how to set boundaries, manage stress and shift your mindset 🔹Guidance on time management, and navigating career challenges.
🔹 Ongoing messaging support and accountability to keep you on track.
TESTIMONIALS
Go for it! Such a supportive environment where you can feel the walls you’ve put up which are full of lame excuses falling away.
Nicole
Karen helped me see some underlying personal issues and expectations I was bringing into my work. She also helped provide clarity when I was being pressured by the culture of the ward to go against my values and put my registration at risk.
Angela
I was able to have clarity on what my true values are, not the ones I thought I had, and with that it gave such a sense of relief and relaxation. I felt more aligned with who I really and and what I am about.
Melissa
I have regained new enthusiasm for health goals, including exercising on a daily basis, removing material things no longer needed, and embracing the desire to study. I am finding myself again, professionally and personally.
Sarah
Exactly what I needed Karen. I had a great sleep last night, and for the first time in a few months I did not wake up with my stomach in knots and feeling anxious. I gave myself a sleep in this morning too! Reflecting on yesterday, forgiveness is was a pretty strong theme for me. I did not realise that I have been holding onto so much angst and anger.
Bec
I’m so grateful for my coaching with Karen. I am clearly seeing that it is working and supporting me to know and love myself more. I am also building my own business and I feel totally immersed in doing this since receiving coaching. I’m really loving and enjoying it so much. Thank you Karen.
Mel
Our coaching sessions have given me food for thought and ideas to think about in both my professional and private life. It has allowed me to take a load off and take a breath of fresh air to consider changes I could make. Our discussions have prompted many lightbulb moments of realisation which has provided relief.
Katie
as seen here - click to listen
Freebie
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Reclaim Your Life: The Nurse's Guide to Burnout Recovery
Feeling Exhausted? Overwhelmed? Ready for a Change? As a nurse, you give your heart and soul to others—but what about YOU?
But there’s a way out. The Burnout Recovery Booklet is your step-by-step guide to recognising, recovering from, and preventing burnout—so you can rediscover the joy in your work and life.
Hey there, I’m Karen
As a Nurse Coach with 23+ years of experience, I’m passionate about helping nurses avoid burnout and find balance. With a Master’s in Nursing and a career that has spanned multiple roles, I understand the intense pressures of the profession. After years in management, I found myself disconnected from my family, living for work, and searching for joy. That turning point led me to create a life of freedom, fulfilment, and energy - one where I could be fully present for what matters most.
Now, I help nurses navigate their own transitions - whether stepping into leadership, overcoming burnout, or rediscovering their passion. As a certified NLP Trainer, Life Coach, and Conscious Hypnosis Practitioner, I provide practical tools to build resilience, reclaim energy, and create a career and life that aligns with their true selves.
Transformation happens one step at a time, and I’m here to guide you on that journey.
Sound like someone you want in your pocket?