Who is Karen?

My Story

As a Nurse coach with over 23 years of experience, I am dedicated to supporting nurses in avoiding burnout and finding balance. My mission is to keep nurses in the profession while creating freedom and fulfilment in their lives.

With a Master's in Nursing and most of my career spent in the Emergency Department, I’ve faced the intense pressures nurses endure daily. In the past 5 years, I transitioned into management roles, which took a toll on my well-being. As a devoted wife and mother of four teenage daughters, I know firsthand the challenges of balancing personal dreams with the demands of nurturing a loving home. Yet, through all the ups and downs, my family remains my greatest treasure, and together we're growing, learning, and laughing through every moment.

Having moved across different states in Australia, I’ve learned that life is an exciting journey filled with twists and turns. Embracing change has been a constant in my life, and now, I help nurses navigate their transitions—whether it’s stepping into leadership, overcoming burnout, or rediscovering their passion for nursing.

After losing my focus and joy, and googling the word ‘FUN’, I found myself living life at work, disconnected from my family. That low point was a turning point, as I committed to creating a full and joyful life that included every aspect of what I value most. I've unlocked a life of freedom, joy, vitality, and clarity, and now I have the energy to be fully present for my family.

I want nurses to know that this kind of transformation is available to them, too.

Inspiring transformation, one step at a time—this is the essence of my work as a coach. I am committed to guiding others toward living joyful and happy lives on their own terms, rooted in the values of honesty, respect, commitment, and connection. My approach focuses on small, meaningful steps that empower lasting change.

As a certified NLP Master Practitioner, Life Coach, and Conscious Hypnosis Practitioner, I use a combination of tools to help nurses avoid burnout, reclaim their energy, and build lives that align with their true selves.

Karen xx

Everything you want is just outside you comfort zone!

Robert Allen

TESTIMONIALS

Go for it! Such a supportive environment where you can feel the walls you’ve put up which are full of lame excuses falling away.

Nicole

I was able to have clarity on what my true values are, not the ones I thought I had, and with that it gave such a sense of relief and relaxation. I felt more aligned with who I really and and what I am about.

Melissa

I have regained new enthusiasm for health goals, including exercising on a daily basis, removing material things no longer needed, and embracing the desire to study. I am finding myself again, professionally and personally.

Sarah

I’m so grateful for my coaching with Karen. I am clearly seeing that it is working and supporting me to know and love myself more. I am also building my own business and I feel totally immersed in doing this since receiving coaching. I’m really loving and enjoying it so much. Thank you Karen.

Mel

as seen here - click to listen

Coaching offers

  • Personalised plan that focuses on your needs and outcome

  • An open ended day where you come out with a kick arse goal, having released stories, limiting beliefs, anger, sadness and you goal is in your life

  • Dedicated Hypnosis sessions as required - these can be implemented into your coaching or as a stand alone session plan

  • Master your mindset

    Learn how to captivate your audience

    Practical standing up workshop

    Learn the secret ingredients as a professional speaker or trainer

  • Join us for a transformative two-day workshop designed specifically for nurses. This immersive experience will introduce you to powerful NLP (Neuro-Linguistic Programming) techniques that can enhance your communication skills, improve patient interactions, and help you manage stress and emotional challenges in your nursing practice.